At a glance
Summary
This BBQ Biltong product contains high-quality meat and beneficial spices like black pepper, coriander, and fennel seeds, which contribute to its nutritional value. However, the presence of brown sugar adds unnecessary refined sugars, which can impact blood sugar levels negatively. While the ingredient list is relatively clean, the product is still processed, which limits its score potential.
Key ingredients 11
MeatGood
High-quality protein source that provides essential amino acids. Typically derived from beef, which is rich in nutrients like iron and B vitamins. Grass-fed or organic options offer additional health benefits.
Risks
Potential allergen for individuals with meat allergies. Overconsumption of red meat may be linked to certain health concerns.
Benefits
Excellent source of protein and essential nutrients like iron and vitamin B12. Supports muscle growth and maintenance.
Black pepperGood
Natural spice that enhances flavor and may have antioxidant properties. Contains piperine, which can improve nutrient absorption. Often used in small amounts, contributing minimal calories.
Benefits
May improve digestion and nutrient absorption. Provides a rich source of antioxidants.
CorianderGood
Herb known for its antioxidant and anti-inflammatory properties. Contains essential oils that may aid digestion. Often used in small quantities to enhance flavor.
Benefits
May support digestive health and provide antioxidant benefits. Adds flavor without additional calories.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Provides antioxidants and may have antimicrobial properties. Offers a natural source of sweetness.
Fennel seedsGood
Seeds known for their digestive benefits and aromatic flavor. Contains essential oils that may aid in digestion and reduce bloating. Often used in small amounts in culinary applications.
Benefits
May support digestive health and reduce bloating. Provides a unique flavor profile.
Chilli flakesGood
Spice that adds heat and flavor to dishes. Contains capsaicin, which may have metabolism-boosting properties. Used in small amounts, contributing minimal calories.
Risks
Can cause digestive discomfort or irritation in sensitive individuals.
Benefits
May boost metabolism and provide antioxidant benefits. Adds flavor and heat to dishes.
SaltNeutral
Common seasoning used to enhance flavor. Provides sodium, an essential electrolyte. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function. Provides flavor enhancement.
VinegarNeutral
Acidic liquid used for flavoring and preservation. Contains acetic acid, which may have antimicrobial properties. Typically used in small amounts in food products.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in food preservation and enhance flavor. Contains acetic acid, which can have antimicrobial effects.
Worcestershire sauceNeutral
Complex condiment made from vinegar, molasses, anchovies, and spices. Adds umami flavor to dishes. Contains small amounts of sugar and sodium.
Risks
Contains anchovies, which may be an allergen for some individuals. High sodium content can contribute to excessive salt intake.
Benefits
Enhances flavor with a unique blend of spices and umami. Provides minimal calories per serving.
Baking sodaNeutral
Leavening agent used to improve texture and tenderness in foods. Chemically neutral, with no significant nutritional value. Used in small amounts in food preparation.
Risks
Excessive consumption can lead to metabolic alkalosis and electrolyte imbalances.
Benefits
Improves texture and tenderness in baked goods. No significant nutritional benefits identified.
Brown sugarBad
Refined sugar with added molasses for flavor and color. High in calories and contributes to increased blood sugar levels. Offers minimal nutritional benefits compared to whole food sweeteners.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides a rich flavor and color to foods. No significant nutritional benefits identified.
Processing
Processed Foods
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