How we scored it
This product contains multiple harmful ingredients such as canola oil, sunflower oil, and soybean oil, which are heavily processed and negatively impact the score. Additionally, the presence of additives like disodium inosinate and disodium guanylate further contributes to its lower rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (477g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 25g | 32% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1880mg | 82% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 7g | 25% |
| Sugars | 6g | |
| Protein | 42g | 84% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which are linked to negative health effects when consumed in excess.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and can contain unhealthy fats, which may negatively impact heart health if consumed frequently.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy fats, which can contribute to inflammation and cardiovascular issues.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →FructoseBad
Fructose is a sugar that can contribute to weight gain and metabolic issues if consumed in large quantities, especially in processed foods.
See more about Fructose →BeefGood
Beef is a good source of high-quality protein, iron, and essential nutrients, making it a nutritious choice for muscle maintenance and overall health.
See more about Beef →SaltNeutral
Salt is essential for flavor and electrolyte balance, and in moderation, it is a necessary mineral for the body.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps keep the meat moist and does not impact nutritional quality negatively or positively.
See more about Water →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.