How we scored it
This breadstick is heavily processed with multiple additives and preservatives, including soybean oil and TBHQ, which are considered harmful. The presence of enriched flour and hydrogenated oils further reduces its healthiness.
Nutrition facts
| Per 1 serving (55g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 7g | 9% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →MonoglyceridesBad
Monoglycerides are artificial emulsifiers that are processed additives with no nutritional benefit.
See more about Monoglycerides →Enriched FlourBad
Enriched flour has added synthetic vitamins but is highly processed and lacks whole grain benefits.
See more about Enriched Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that some consumers prefer to avoid; citric acid is a common additive.
PreservativesBad
Preservatives are added to extend shelf life but are processed chemicals with no nutritional value.
See more about Preservatives →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.