Breadsticks with Alfredo Sauce
How to order it
Breadstick·Alfredo Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, TBHQ, and artificial additives. The presence of enriched flour and preservatives further reduces its healthiness, despite some beneficial ingredients like garlic powder and cheese.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (467g) | Amount | % DV |
|---|---|---|
| Calories | 1510 | |
| Total fat | 90g | 115% |
| Saturated fat | 43g | 215% |
| Trans fat | 2g | |
| Cholesterol | 180mg | 60% |
| Sodium | 2570mg | 112% |
| Total carbohydrate | 139g | 51% |
| Dietary fiber | 6g | 21% |
| Sugars | 19g | |
| Protein | 38g | 76% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health concerns.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and unhealthy fats.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →MonoglyceridesBad
Monoglycerides are artificial emulsifiers that are processed ingredients with limited nutritional value.
See more about Monoglycerides →Enriched FlourBad
Enriched flour has added vitamins but is highly processed and lacks whole grain benefits.
See more about Enriched Flour →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals.
See more about Calcium Propionate →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that some consumers prefer to avoid, and citric acid is a common additive.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.