How to order it
Waffle Fries·Bacon·Cheddar Cheese·Crispy Onions
How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, hydrogenated oils, and synthetic preservatives like TBHQ. The high level of processing and use of refined ingredients further reduce its health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (506g) | Amount | % DV |
|---|---|---|
| Calories | 1570 | |
| Total fat | 115g | 147% |
| Saturated fat | 33g | 165% |
| Trans fat | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 3990mg | 173% |
| Total carbohydrate | 94g | 34% |
| Dietary fiber | 8g | 29% |
| Sugars | 6g | |
| Protein | 31g | 62% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil blend includes multiple seed oils that are highly processed and may contain trans fats or unhealthy fats, which are less desirable in a healthy diet.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly refined and may contain trans fats or omega-6 fatty acids that can contribute to inflammation when consumed in excess.
See more about Canola Oil →Palm OilVery Bad
Palm oil is a common processed fat that has been associated with environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that may contain high levels of omega-6 fats, which are best balanced with omega-3s in a healthy diet.
See more about Sunflower Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a beneficial base ingredient.
See more about Potatoes →Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, including supporting immune health.
See more about Garlic Powder →Onion PowderGood
Onion powder provides natural flavor and contains antioxidants that may support overall health.
See more about Onion Powder →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.