How we scored it
This product is heavily processed with multiple harmful ingredients, including several types of seed oils and preservatives. The presence of artificial additives and high sodium content further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (143g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 18g | 23% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 0g | |
| Protein | 6g | 12% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil is often highly processed and may contain trans fats or other undesirable compounds, which can be less healthy.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residual solvents, raising health concerns.
See more about Canola Oil →Palm OilVery Bad
Palm oil is often linked to environmental issues and may contain saturated fats that are less heart-healthy.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is typically highly processed and may contain undesirable trans fats or residues from refining.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and may contain high levels of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Fryer OilVery Bad
Fryer oil is often heavily processed and may contain trans fats or other undesirable compounds.
Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil can contain trans fats and is associated with negative health effects.
DextroseBad
Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.