How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, artificial flavors, and preservatives. The high level of processing and inclusion of harmful additives significantly impact its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 54g | 69% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 3620mg | 157% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 6g | 12% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and contain unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fatty acids, which may contribute to inflammation when consumed excessively.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil with a high omega-6 content, linked to potential health issues when overused.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides and trans fats, raising health concerns.
See more about Cottonseed Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to health issues if consumed in large amounts.
See more about Sugar →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.