How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, and sunflower oils, as well as the presence of preservatives and anti-foaming agents. The high level of processing and inclusion of harmful ingredients significantly impact its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (228g) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 30g | 38% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1580mg | 69% |
| Total carbohydrate | 84g | 31% |
| Dietary fiber | 8g | 29% |
| Sugars | 0g | |
| Protein | 10g | 20% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil is often highly processed and may contain trans fats or other undesirable compounds, which can be harmful if consumed frequently.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from refining, raising health concerns with regular intake.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is usually highly processed and may contain residues or trans fats, which are best limited in a healthy diet.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and may contain high levels of omega-6 fatty acids, which can promote inflammation if overused.
See more about Sunflower Oil →Fryer OilVery Bad
Fryer oil is often heavily processed and may contain trans fats or residues from repeated use.
Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats and is associated with negative health effects.
Palm OilBad
Palm oil is often linked to environmental issues and may contain saturated fats that should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.