How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and hydrogenated cottonseed oil, which are heavily processed and detrimental to health. Additionally, the presence of artificial flavors and preservatives further lowers its health rating.
Nutrition facts
| Per 1 serving (228g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 11g | 14% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 5g | 10% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola Oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which may impact heart health.
See more about Canola Oil →Soybean OilVery Bad
Soybean Oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated Cottonseed Oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Cottonseed Oil →Palm and Palm Kernel OilVery Bad
Palm Oil is often associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm and Palm Kernel Oil →ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants, adding flavor and nutritional value.
See more about Parsley →SaltNeutral
Salt enhances flavor and is necessary for proper electrolyte balance in the body.
See more about Salt →Milk BlendNeutral
Milk Blend provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Skim MilkNeutral
Skim Milk offers calcium and protein with less fat, making it a lighter dairy option.
See more about Skim Milk →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.