How to order it
Diced Grilled Chicken·Balsamic Vinaigrette·Lettuce·Sliced Strawberries with Vanilla Yogurt
How we scored it
The salad contains beneficial ingredients like chicken breast and olive oil, but is heavily processed with multiple additives such as maltodextrin, carrageenan, and artificial flavor enhancers. The presence of seed oils and added sugars further detracts from its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (802g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2540mg | 110% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 12g | 43% |
| Sugars | 28g | |
| Protein | 48g | 96% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or oxidized compounds.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fats that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about trans fats and oxidation.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and is often used as a sweetener.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed carbohydrate that may impact blood sugar levels and digestion.
See more about Modified Food Starch →Caramelized Sugar SyrupBad
Caramelized sugar syrup is high in sugar and adds sweetness with minimal nutritional benefit.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.