How we scored it
The product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, and sunflower oils, as well as the presence of TBHQ, a synthetic preservative. The high level of processing and the inclusion of harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 serving (142g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 29g | 37% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, raising health concerns.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or GMO ingredients, which are concerns for some consumers.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Soybean Oil and Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
This frying oil contains hydrogenated fats and preservatives, which are associated with less healthy fat profiles.
Palm OilBad
Palm oil is often linked to environmental issues and contains saturated fats, which can impact heart health if consumed in excess.
See more about Palm Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base for the fries.
See more about Potatoes →Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.