How we scored it
The product is heavily processed with multiple seed oils, including canola and soybean oil, and contains TBHQ, a synthetic preservative. These factors, combined with the high sodium content, significantly lower its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (227g) | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 47g | 60% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1830mg | 80% |
| Total carbohydrate | 80g | 29% |
| Dietary fiber | 8g | 29% |
| Sugars | 0.5g | |
| Protein | 3g | 6% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil is highly processed and often contains trans fats or unhealthy residues, which can be less desirable in a balanced diet.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from refining, which are considered less healthy options.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain residues from refining, along with potential concerns about trans fats.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and may contain trans fats or residues, making it a less healthy choice for frequent consumption.
See more about Sunflower Oil →Soybean Oil and Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
This frying oil contains hydrogenated fats and preservatives, which are less healthy and may impact overall diet quality.
Palm OilBad
Palm oil is often linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base for the fries.
See more about Potatoes →Garlic PowderGood
Garlic powder adds flavor and has natural compounds that may support immune health.
See more about Garlic Powder →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.