How we scored it
This waffle is heavily processed with multiple harmful ingredients such as canola oil, margarine, and high sugar content. The presence of additives like mono and diglycerides further reduces its healthiness.
Nutrition facts
| Per 1 waffle (70 g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 4g | 8% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory properties.
See more about Canola Oil →Canola LecithinVery Bad
Canola lecithin is a processed additive that may contain trans fats and is derived from genetically modified crops.
See more about Canola Lecithin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MargarineBad
Margarine is a processed fat that may contain trans fats and unhealthy additives.
See more about Margarine →Mono and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats and are used to improve texture.
See more about Mono and Diglycerides →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to excess sugar intake.
See more about Invert Sugar →Sunflower LecithinBad
Sunflower lecithin is a processed additive used as an emulsifier, with concerns about processing methods.
See more about Sunflower Lecithin →More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.