How we scored it
This product is heavily processed with multiple harmful ingredients including peanut oil, various sugars, maltodextrin, and monosodium glutamate. The presence of these ingredients, combined with the high level of processing, significantly lowers its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 16g | 21% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 3g | 6% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Peanut OilBad
Peanut oil is a refined seed oil that can be high in omega-6 fatty acids and may be less desirable compared to healthier fats.
See more about Peanut Oil →SugarBad
Sugar is a refined sweetener that adds empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →FructoseBad
Fructose is a simple sugar that, when consumed in high amounts, may impact metabolic health and contribute to unwanted weight gain.
See more about Fructose →MolassesBad
Molasses is a sweet syrup with added sugars, which can increase calorie content without providing significant nutrients.
See more about Molasses →DextroseBad
Dextrose is a form of glucose that is quickly absorbed and can lead to blood sugar spikes if consumed in large quantities.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler.
See more about Maltodextrin →CornBad
Corn is a common refined grain that may be heavily processed and is often associated with less desirable agricultural practices.
See more about Corn →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid due to sensitivities or personal preferences.
See more about Monosodium Glutamate →More sides at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.