How we scored it
This product contains multiple harmful ingredients, including canola oil and soybean oil, which are heavily processed and contribute to a low score. Additionally, the presence of enriched wheat flour and sugar further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often heavily processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Vegetable OilBad
Vegetable oil can contain unhealthy fats and is often highly processed.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →PotatoesNeutral
Potatoes are a natural source of carbohydrates and provide energy, with no significant health concerns.
See more about Potatoes →Wheat FlourNeutral
Wheat flour is a common grain ingredient that offers some nutrients but is primarily a carbohydrate source.
See more about Wheat Flour →Pasteurized Processed CheeseNeutral
Processed cheese provides flavor and calcium but is often high in sodium and fats.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.