How we scored it
This product contains multiple harmful ingredients such as several types of seed oils, artificial dyes, and enriched flour, which contribute to a high level of processing. The presence of beneficial ingredients like cherries and apples is overshadowed by the extensive use of unhealthy additives and oils.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 25g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides, raising health concerns.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or genetically modified ingredients.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients and residues.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and may contain residues of pesticides or trans fats.
See more about Corn Oil →Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
FlourBad
Refined flour is processed and stripped of many nutrients, offering limited health benefits.
See more about Flour →Vegetable ShorteningBad
This ingredient is often high in trans fats or unhealthy fats, which are linked to health concerns.
See more about Vegetable Shortening →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.