How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and artificial flavors. The presence of preservatives and refined sugars further reduces its healthiness, placing it in the ultra-processed snack category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 26g | 33% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with potential health concerns.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Glucose SyrupBad
Glucose syrup is a processed sweetener that adds sweetness but offers little nutritional value.
See more about Glucose Syrup →Sodium Benzoate & Potassium SorbateBad
These preservatives are used to prevent spoilage but are associated with potential health concerns.
See more about Sodium Benzoate & Potassium Sorbate →PreservativesBad
Preservatives are added to extend shelf life but may have negative health implications.
See more about Preservatives →Enriched Wheat FlourBad
Enriched wheat flour is processed and refined, offering limited nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, with limited health benefits.
See more about Wheat Flour →Palm OilBad
Palm oil is a processed fat linked to environmental concerns and health issues when consumed excessively.
See more about Palm Oil →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.