How we scored it
This product is heavily processed with multiple additives and harmful ingredients such as hydrogenated soybean oil, corn syrup, and artificial flavors. The presence of beneficial ingredients like tomatoes and black beans is overshadowed by the high level of processing and inclusion of preservatives and artificial additives.
Nutrition facts
| Per 1 serving (113 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8TomatoGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health and immune function.
See more about Tomato →Black BeansGood
Black beans are a good source of fiber and plant-based protein, aiding digestion and muscle health.
See more about Black Beans →CornGood
Corn provides fiber and essential nutrients, contributing to a balanced diet.
See more about Corn →OnionGood
Onions contain antioxidants and compounds that may support immune health.
See more about Onion →CeleryGood
Celery offers dietary fiber and vitamins, promoting digestive health.
See more about Celery →Ancho ChiliesGood
Ancho chilies add flavor and contain capsaicin, which may support metabolism.
Beef & Concentrated Beef StockGood
Beef stock provides rich flavor and nutrients like protein and minerals.
CayenneGood
Cayenne adds spice and capsaicin, which may support circulation and metabolism.
See more about Cayenne →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.