How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils like cottonseed and canola oil, artificial dyes, and preservatives. The presence of enriched wheat flour and added sugars further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 19g | 24% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 1g | 4% |
| Sugars | 25g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat Flour BleachedBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
FlourBad
Refined flour is low in fiber and nutrients, often stripped of beneficial components during processing.
See more about Flour →CranberriesGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health.
See more about Cranberries →Ascorbic AcidGood
Ascorbic acid (vitamin C) boosts immune function and acts as an antioxidant.
See more about Ascorbic Acid →Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A, supporting vision and immune health.
See more about Beta-Carotene →Calcium CarbonateGood
Calcium carbonate provides a source of calcium essential for strong bones and teeth.
See more about Calcium Carbonate →Citric AcidGood
Citric acid helps preserve freshness and enhances flavor.
See more about Citric Acid →EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.