How we scored it
This product is heavily processed with multiple harmful ingredients such as cottonseed oil, canola oil, and soybean oil, which are industrial seed oils. The presence of enriched wheat flour and various additives further contributes to its low score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 19g | 24% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 27g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil often contains residues of pesticides and is high in omega-6 fats, which may promote inflammation when consumed excessively.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that can contribute to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 content that may promote inflammation.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is a refined flour that has been heavily processed, which can reduce its nutritional value and may contribute to less healthy eating habits.
FlourBad
General flour is often refined and lacks the fiber and nutrients found in whole grains, making it less beneficial for a balanced diet.
See more about Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats, which are linked to increased cholesterol levels and heart health concerns.
See more about Palm Oil →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals and is linked to certain health concerns.
See more about Calcium Propionate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.