How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil, soybean oil, and palm oil. The presence of artificial flavors and numerous additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may have negative effects on heart health.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and potential health issues.
See more about Palm Oil →Hydrogenated Palm Kernel OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health risks.
See more about Hydrogenated Palm Kernel Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to health issues if consumed frequently.
Wheat FlourBad
Refined wheat flour is processed and lacks fiber, which can lead to blood sugar spikes and reduced nutritional value.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to weight gain if eaten in large amounts.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.