How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered harmful. Additionally, the product is highly processed with additives like dextrose and natural flavors, further lowering its health score.
Nutrition facts
| Per 1 serving (64 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 0.5g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation if consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, which are considered less healthy options for cooking oils.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with a high omega-6 fatty acid content that can promote inflammation.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily refined and may contain pesticide residues or trans fats, making it a less desirable cooking oil.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which can contribute to an imbalance in fatty acid intake.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain residual solvents and has a high omega-6 fatty acid content, which can promote inflammation.
See more about Corn Oil →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes when consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for this product.
See more about Potatoes →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.