How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, soybean oil, and artificial colors like Red 40. The presence of refined sugars and additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may contain trans fats or trans fat-like compounds, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that, in excess, may promote inflammation.
See more about Soybean Oil →Wheat FlourBad
Wheat flour is a common refined ingredient that provides carbohydrates but lacks fiber and nutrients, which can contribute to less healthy blood sugar levels.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can lead to blood sugar spikes when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and offers little nutritional value.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to unhealthy blood sugar levels.
See more about Corn Syrup Solids →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is often used as a filler.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or trans fat-like compounds.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.