How to order it
Hamburger Bun·Western Egg Patty·Spam·American Cheese
How we scored it
The product contains multiple harmful ingredients such as soybean oil, enriched wheat flour, and various additives, indicating a high level of processing. Despite some beneficial ingredients like peppers and rosemary extract, the overall ingredient quality and processing level significantly lower its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 17g | 34% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious bread options.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is processed and may contain residual anti-nutrients, with some consumers preferring less processed ingredients.
See more about Defatted Soy Flour →Calcium PropionateBad
This preservative helps prevent mold but is a synthetic additive some prefer to avoid in their foods.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which some consumers prefer to limit.
See more about Monoglycerides →Calcium Stearoyl LactylateBad
This emulsifier is a processed additive that some consumers prefer to avoid for cleaner labels.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.