How we scored it
This donut is heavily processed with multiple harmful ingredients, including interesterified soybean oil, canola oil, and artificial flavorings. The presence of artificial dyes and refined sugars further contributes to its low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like compounds, which are linked to health concerns.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and omega-6 fats linked to inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and lacks the fiber of whole soy.
See more about Defatted Soy Flour →FructoseBad
Fructose is a sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Fructose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.