How we scored it
This product is heavily processed with multiple harmful ingredients, including several seed oils and refined sugars. The presence of artificial additives and a high level of processing significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 17g | 22% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 670mg | 29% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a seed oil that may contain trans fats and is linked to environmental issues, making it less healthy.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and is associated with health concerns.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a seed oil that can be high in omega-6 fats and may contribute to inflammation.
See more about Corn Oil →Palm OilBad
Palm oil is linked to environmental concerns and contains saturated fats, which may impact heart health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can contribute to excess calorie intake.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed excessively.
See more about Dextrose →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.