How to order it
Soft Shell Tortilla·Refried Beans·Seasoned Ground Beef·Cheddar Cheese·Mild Taco Sauce·Diced Onions
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as soybean oil, canola oil, and hydrogenated oils, which are linked to negative health effects. Additionally, the presence of enriched wheat flour and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito (193 g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Oil and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined seed oil that can contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Palm OilVery Bad
Palm oil is high in saturated fats and has environmental concerns, which can impact health and sustainability.
See more about Palm Oil →Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives linked to negative health effects.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited nutritional value and can impact blood sugar levels.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to negative heart health effects.
See more about Vegetable Shortening →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.