Stuffed Grilled Taco, Beef (New Recipe) 19

Stuffed Grilled Taco, Beef (New Recipe)

1 taco (206 g) · 540 cal · 18g protein · Poor · 19/100
Contains seed oils

How to order it

Soft Shell Tortilla·Seasoned Ground Beef·Nacho Cheese·Quesadilla Four Cheese Blend·Sour Cream·Salted White Masa Corn Chips·Mild Taco Sauce·Hard Shell Tortilla

How we scored it

This product is heavily processed and contains multiple harmful ingredients, including soybean oil, canola oil, and hydrogenated oils, which are linked to negative health effects. The presence of enriched wheat flour and various additives further detracts from its nutritional quality.

Nutrition facts

Per 1 taco (206 g)Amount% DV
Calories 540
Total fat 26g 33%
Saturated fat 9g 45%
Trans fat 0.5g
Cholesterol 40mg 13%
Sodium 1070mg 47%
Total carbohydrate 56g 20%
Dietary fiber 3g 11%
Sugars 1g
Protein 18g 36%

Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil and Hydrogenated Soybean Oil
Very Bad

This ingredient contains hydrogenated oils, which are associated with trans fats that can negatively impact heart health. The combination of soybean oil and hydrogenated soybean oil is highly processed and considered unhealthy.

Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain genetically modified organisms (GMOs). It is high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

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Canola Oil
Very Bad

Canola oil is heavily processed and often refined, which can reduce its nutritional value and introduce undesirable compounds. It is also high in omega-6 fats, which may contribute to inflammation.

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Enriched Wheat Flour
Bad

Enriched wheat flour has been refined and stripped of many nutrients, with added synthetic vitamins. It is a highly processed ingredient that offers limited nutritional benefits.

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Wheat Flour
Bad

Wheat flour used in processed foods is often refined, removing fiber and nutrients, which can lead to blood sugar spikes and reduced nutritional value.

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Vegetable Shortening
Bad

Vegetable shortening is typically made from hydrogenated oils, which contain trans fats linked to increased risk of heart disease and inflammation.

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Mono- and Diglycerides
Bad

These emulsifiers are synthetic additives used to improve texture and shelf life, but they are processed ingredients with limited nutritional value and potential health concerns.

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Datem
Bad

Datem is an industrial dough conditioner that is highly processed and may contain residues of chemicals not ideal for health when consumed frequently.

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Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.