How to order it
Soft Shell Tortilla·Refried Pinto Beans·Seasoned Ground Beef·Iceberg Lettuce·Cheddar Cheese·Sour Cream·Diced Tomatoes·Mild Taco Sauce·Diced Onions
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated soybean oil, and canola oil, which are associated with negative health impacts. Additionally, the presence of enriched wheat flour and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito (242 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 6g | 21% |
| Sugars | 2g | |
| Protein | 19g | 38% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased heart disease risk.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids.
See more about Canola Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health risks.
See more about Palm Oil →Meat Seasoning Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives or residues of concern.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, which can reduce its overall nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined product that lacks fiber and nutrients compared to whole grains.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to negative health effects.
See more about Vegetable Shortening →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.