WOLF Hot Chili without Beans, 15 OZ
Summary
This chili is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like beef, tomato puree, and whole rolled oats. The presence of caramel color and added sugar, along with three additives, further impacts its rating negatively. While it includes some natural ingredients, the overall processing level and use of additives reduce its healthiness.
At a glance
Key ingredients 14
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable due to higher omega-3 content and better fat quality.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels.
PorkNeutral
Pork is a good source of protein and several vitamins and minerals, including thiamine and selenium. The quality of pork can vary based on the animal's diet and living conditions. Lean cuts are preferable to reduce saturated fat intake.
Risks
High consumption of processed pork products may increase health risks.
Benefits
Provides essential nutrients and protein, supporting overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Ensures the product maintains the desired texture and moisture content.
See more about Water →Tomato PureeGood
Tomato puree is rich in vitamins A and C and contains antioxidants like lycopene. It is made by cooking and straining tomatoes, preserving most of their nutrients. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
Whole Rolled OatsGood
Whole rolled oats are a source of dietary fiber and essential nutrients like manganese and phosphorus. They are minimally processed, retaining most of their nutritional value. Oats can help regulate blood sugar levels and support heart health.
Benefits
High in fiber, supporting digestive health and providing sustained energy.
Chili PepperGood
Chili pepper adds flavor and heat, and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with potential health benefits. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They are natural ingredients with potential health benefits depending on the specific spices used. The exact composition is not specified, which limits detailed analysis.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the spices used.
Jalapeno PepperGood
Jalapeno pepper adds heat and flavor, and contains vitamins A and C. It is a natural ingredient with potential health benefits. Capsaicin in jalapenos may support metabolism and provide anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and immune health.
SugarBad
Sugar is added for flavor enhancement but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Garlic PowderGood
Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic may support cardiovascular health and immune function.
Benefits
Contains antioxidants that may support heart health and immune function.
Soy LecithinNeutral
Soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans and is generally considered safe in small amounts. Lecithin may have some health benefits, such as supporting liver function.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
May support liver health and improve texture of food products.
Caramel ColorBad
Caramel color is used to enhance the appearance of the product but provides no nutritional value. It is a processed additive that may contain contaminants like 4-MEI. Some forms of caramel color have been linked to health concerns.
Risks
Potential presence of 4-MEI, a contaminant that may pose health risks.
Sodium PhosphateNeutral
Sodium phosphate is used as a stabilizer and to maintain moisture in processed foods. It is generally recognized as safe when consumed in moderation. Excessive intake of phosphates may affect kidney function.
Risks
High intake of phosphates may impact kidney health and calcium balance.
Benefits
Helps maintain product texture and moisture.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store