WOLF Hot Chili without Beans, 15 OZ

Wolf Brand
60 Fair
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Summary

This chili is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like beef, tomato puree, and whole rolled oats. The presence of caramel color and added sugar, along with three additives, further impacts its rating negatively. While it includes some natural ingredients, the overall processing level and use of additives reduce its healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Conagra Brands
Category Meat And Seafood

Key ingredients 14

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable due to higher omega-3 content and better fat quality.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Rich in protein and essential nutrients, supporting muscle health and energy levels.

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Pork
Neutral

Pork is a good source of protein and several vitamins and minerals, including thiamine and selenium. The quality of pork can vary based on the animal's diet and living conditions. Lean cuts are preferable to reduce saturated fat intake.

Risks

High consumption of processed pork products may increase health risks.

Benefits

Provides essential nutrients and protein, supporting overall health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Ensures the product maintains the desired texture and moisture content.

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Tomato Puree
Good

Tomato puree is rich in vitamins A and C and contains antioxidants like lycopene. It is made by cooking and straining tomatoes, preserving most of their nutrients. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.

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Whole Rolled Oats
Good

Whole rolled oats are a source of dietary fiber and essential nutrients like manganese and phosphorus. They are minimally processed, retaining most of their nutritional value. Oats can help regulate blood sugar levels and support heart health.

Benefits

High in fiber, supporting digestive health and providing sustained energy.

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Chili Pepper
Good

Chili pepper adds flavor and heat, and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with potential health benefits. Capsaicin may also have anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Spices
Neutral

Spices are used to enhance the flavor profile of the product. They are natural ingredients with potential health benefits depending on the specific spices used. The exact composition is not specified, which limits detailed analysis.

Benefits

May provide antioxidant and anti-inflammatory benefits depending on the spices used.

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Jalapeno Pepper
Good

Jalapeno pepper adds heat and flavor, and contains vitamins A and C. It is a natural ingredient with potential health benefits. Capsaicin in jalapenos may support metabolism and provide anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, supporting metabolism and immune health.

Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.

Risks

High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Garlic Powder
Good

Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic may support cardiovascular health and immune function.

Benefits

Contains antioxidants that may support heart health and immune function.

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Soy Lecithin
Neutral

Soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans and is generally considered safe in small amounts. Lecithin may have some health benefits, such as supporting liver function.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

May support liver health and improve texture of food products.

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Caramel Color
Bad

Caramel color is used to enhance the appearance of the product but provides no nutritional value. It is a processed additive that may contain contaminants like 4-MEI. Some forms of caramel color have been linked to health concerns.

Risks

Potential presence of 4-MEI, a contaminant that may pose health risks.

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Sodium Phosphate
Neutral

Sodium phosphate is used as a stabilizer and to maintain moisture in processed foods. It is generally recognized as safe when consumed in moderation. Excessive intake of phosphates may affect kidney function.

Risks

High intake of phosphates may impact kidney health and calcium balance.

Benefits

Helps maintain product texture and moisture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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