GoodBelly Honey Almond Butter Probiotics Crunchy Bar

Common questions

Is GoodBelly Honey Almond Butter Probiotics Crunchy Bar healthy?

GoodBelly Honey Almond Butter Probiotics Crunchy Bar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The GoodBelly Honey Almond Butter Probiotics Crunchy Bar contains several beneficial ingredients such as almonds, almond butter, and pumpkin seeds, which are rich in healthy fats and nutrients.

How processed is GoodBelly Honey Almond Butter Probiotics Crunchy Bar?

GoodBelly Honey Almond Butter Probiotics Crunchy Bar is NOVA Group 3: Processed Foods.

Which ingredients drive GoodBelly Honey Almond Butter Probiotics Crunchy Bar's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Almond butter, Puffed quinoa count in its favor; Palm oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GoodBelly Honey Almond Butter Probiotics Crunchy Bar

GENERAL MILLS SALES INC.
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by General Mills
Category Protein Bars
Summary

The GoodBelly Honey Almond Butter Probiotics Crunchy Bar contains several beneficial ingredients such as almonds, almond butter, and pumpkin seeds, which are rich in healthy fats and nutrients. However, the presence of palm oil, a high level of added sugars, and the processed nature of the product limit its healthiness. The product's processing level and the inclusion of additives like baking soda also contribute to a moderate score, despite the overall clean ingredient list.

Key ingredients 15

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Almond butter
Very Good

Almond butter is made from ground almonds and retains the nutritional benefits of whole almonds. It is a good source of healthy fats, protein, and fiber. The creamy texture makes it a versatile ingredient for various recipes.

Benefits

Provides healthy fats and protein, supporting satiety and heart health.

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Pumpkin seeds
Very Good

Pumpkin seeds are a nutrient-rich seed high in healthy fats, protein, and antioxidants. They provide essential minerals like magnesium, zinc, and iron. Their consumption is associated with improved heart health and prostate health.

Benefits

Rich in healthy fats and minerals, supporting heart and prostate health.

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Whole grain quinoa
Very Good

Whole grain quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, vitamins, and minerals, supporting overall health. Its consumption is linked to improved metabolic health and reduced inflammation.

Benefits

Provides complete protein and is rich in fiber, supporting metabolic health.

Puffed quinoa
Good

Puffed quinoa is a whole grain that is high in protein and contains all nine essential amino acids. It is a good source of fiber and various vitamins and minerals. The puffing process makes it a light and crunchy addition to snacks.

Benefits

Offers a complete protein source and is rich in fiber, supporting digestive health.

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Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used for its potential antibacterial effects. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

High sugar content may contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and antioxidants, supporting overall health.

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Buckwheat flour
Good

Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients like magnesium and manganese. It has a unique nutty flavor and is often used in gluten-free baking. Its consumption is linked to improved heart health and blood sugar control.

Benefits

Rich in fiber and nutrients, supporting heart health and blood sugar regulation.

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Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is minimally processed and retains beneficial compounds due to its organic nature. It is often used for its potential antimicrobial properties.

Risks

High in saturated fats, which may impact cholesterol levels if consumed in excess.

Benefits

Provides MCTs that may boost metabolism and energy.

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Buckwheat grits
Good

Buckwheat grits are a whole grain that is gluten-free and rich in fiber and protein. They provide essential nutrients like magnesium and are known for their nutty flavor. Their consumption supports digestive health and provides sustained energy.

Benefits

Rich in fiber and protein, supporting digestive health and energy levels.

Cultures (bifidobacterium lactis)
Good

Bifidobacterium lactis is a probiotic strain that supports gut health and immune function. It is often added to foods to enhance digestive health. Regular consumption may improve gut flora balance and overall well-being.

Benefits

Supports gut health and boosts immune function.

Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and aroma to foods.

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Maple sugar
Neutral

Maple sugar is a natural sweetener derived from maple syrup. It contains trace minerals like zinc and manganese. While it offers a unique flavor, it is still a form of sugar and should be consumed in moderation.

Risks

High sugar content may contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a natural sweetening option with trace minerals.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It should be consumed in moderation as part of a balanced diet.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is generally recognized as safe when used in small amounts in cooking. It has no significant nutritional value but is essential for texture in baked products.

Risks

Excessive consumption may lead to imbalances in body pH levels.

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Palm oil
Bad

Palm oil is a widely used vegetable oil high in saturated fats. Its production is often linked to environmental concerns such as deforestation. While it is stable at high temperatures, its high saturated fat content may impact heart health.

Risks

High in saturated fats, which may impact cholesterol levels and heart health if consumed in excess.

Benefits

Provides stability in cooking due to its high smoke point.

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Processing

Group 3 · Processed

Processed Foods

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