Fody Peanut Butter Chocolate Quinoa Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Peanut Butter Chocolate Quinoa Bar contains several beneficial ingredients such as peanuts, almonds, quinoa, and peanut butter, which provide healthy fats, protein, and essential nutrients. However, the presence of organic brown rice syrup and glycerin indicates added sugars and processing agents, which contribute to its processed nature. While the ingredient list is relatively clean, the use of peanut oil and the processed nature of the product limit its score.
Key ingredients 10
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
Dry Roasted AlmondsGood
Almonds are rich in healthy fats, fiber, and protein. They provide vitamin E and magnesium, which are beneficial for heart health. The dry roasting process enhances flavor without adding unhealthy fats.
Risks
Almonds can be allergenic and may cause reactions in individuals with nut allergies.
Benefits
Almonds support heart health and provide essential nutrients like vitamin E and magnesium.
QuinoaGood
Quinoa is a complete protein source and provides essential amino acids. It is high in fiber and contains important nutrients like magnesium and iron. As a whole grain, it supports digestive health and provides sustained energy.
Benefits
Rich in protein and fiber, quinoa supports digestive health and provides essential nutrients.
Peanut ButterGood
Peanut butter is a source of healthy fats and protein. It provides monounsaturated fats that are beneficial for heart health. The natural oils in peanut butter contribute to its creamy texture and nutritional profile.
Risks
Peanut butter can be allergenic and may cause reactions in individuals with peanut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and offering a creamy texture.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The presence of trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Chocolate ChunksNeutral
Chocolate chunks add flavor and texture to the product. They may contain added sugars and fats, which should be consumed in moderation. The quality of chocolate can vary based on cocoa content and processing methods.
Risks
May contain added sugars and fats, contributing to calorie intake.
Benefits
Provides flavor and texture, and may contain beneficial antioxidants if high in cocoa content.
GlycerinNeutral
Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe and does not significantly impact health when consumed in moderation. It contributes to the texture and shelf life of the product.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps retain moisture and improve texture in food products.
SunflowerNeutral
Sunflower seeds are a source of healthy fats and vitamin E. They provide antioxidants and support heart health. The seeds are nutrient-dense and can be a healthy addition to the diet.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.
Organic Brown Rice SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a mild sweetness and is less refined than white sugar.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Provides monounsaturated fats that support heart health.
Processing
Processed Foods
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