Trader Joe's Spicy Jalapeño Chicken Sausage

Common questions

Is Trader Joe's Spicy Jalapeño Chicken Sausage healthy?

Trader Joe's Spicy Jalapeño Chicken Sausage scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Spicy Jalapeño Chicken Sausage is a processed food with a relatively clean ingredient list, featuring skinless chicken meat as the primary component, which provides high-quality protein.

How processed is Trader Joe's Spicy Jalapeño Chicken Sausage?

Trader Joe's Spicy Jalapeño Chicken Sausage is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Spicy Jalapeño Chicken Sausage's score?

In Scout's ingredient-by-ingredient analysis, Skinless Chicken Meat, Roasted Red Peppers, Sea Salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Spicy Jalapeño Chicken Sausage

Trader Joe's
80 Good

Analysis updated August 2026 · How Scout scores

$11.97 · 10 oz · $1.20 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Trader Joe's
Category Meat and Seafood
Summary

The Spicy Jalapeño Chicken Sausage is a processed food with a relatively clean ingredient list, featuring skinless chicken meat as the primary component, which provides high-quality protein. The inclusion of roasted red peppers and jalapeño peppers adds nutritional value and flavor complexity. However, the presence of added sugar and the processing level slightly reduce its overall healthiness.

Key ingredients 11

Skinless Chicken Meat
Good

Skinless chicken meat is a high-quality source of lean protein, supporting muscle health and overall nutrition.

Roasted Red Peppers
Good

Roasted red peppers provide vitamins and antioxidants, contributing to a healthy diet.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Jalapeno Pepper
Good

Jalapeno peppers add flavor and contain capsaicin, which may support metabolism and add a spicy kick.

Onion Powder
Good

Onion powder provides flavor and contains antioxidants that support overall health.

See more about Onion Powder →
Garlic Powder
Good

Garlic powder is known for its potential immune-boosting properties and adds savory flavor.

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Water
Neutral

Water is essential for hydration and helps maintain bodily functions without adding calories.

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Salt
Neutral

Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in processed foods.

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Seasoning
Neutral

Seasoning adds flavor to the product, but its specific ingredients determine its overall health impact.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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