Beef Birria
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
Beef Birria features high-quality ingredients like beef, onions, and garlic, which contribute beneficial nutrients and antioxidants. The product is processed, but it maintains a clean label with minimal additives, only containing citric acid as a preservative. The presence of salt is notable, but the overall ingredient quality and nutritional profile are strong, allowing it to score well despite its processing level.
At a glance
Key ingredients 10
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content. It is a rich source of iron and B vitamins, supporting energy metabolism and red blood cell production.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure beef is cooked properly to avoid foodborne illnesses.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle growth and energy levels. Grass-fed beef offers additional health benefits due to its favorable fatty acid profile.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It does not contribute calories or nutrients but is essential for hydration. In this context, it helps in blending flavors and maintaining moisture.
Benefits
Essential for hydration and helps in the cooking process by distributing heat evenly.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur-containing compounds. They may support heart health and have anti-inflammatory properties. Onions also provide vitamin C and fiber, contributing to overall health.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Crushed TomatoesGood
Crushed tomatoes are a source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamin C and potassium, supporting immune function and heart health. The inclusion of citric acid helps preserve the product and maintain acidity.
Benefits
Rich in lycopene and vitamin C, supporting antioxidant defenses and immune health.
Chile PeppersGood
Chile peppers contain capsaicin, which may boost metabolism and reduce inflammation. They are also a source of vitamins A and C, supporting immune function. The spiciness can enhance flavor and increase satiety.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in chile peppers may boost metabolism and provide anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Distilled White VinegarNeutral
Distilled white vinegar is used for its acidic properties to enhance flavor and preserve food. It is made through fermentation and distillation processes. It can aid in digestion and has antimicrobial properties.
Benefits
May aid digestion and has antimicrobial properties.
SpicesGood
Spices add flavor and may offer health benefits due to their antioxidant properties. They can enhance the taste profile without adding calories. Different spices provide various phytonutrients that support health.
Benefits
Rich in antioxidants and phytonutrients that may support overall health.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may help reduce cholesterol levels and blood pressure. Garlic also has antimicrobial properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support heart health and has antimicrobial properties.
Citric AcidNeutral
Citric acid is used as an acidifier and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain acidity and preserve the color and flavor of foods.
Benefits
Helps preserve food and maintain acidity, enhancing flavor and shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store