Smoke Salmon
Trader Joe'sAnalysis updated July 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This smoked salmon product features high-quality ingredients such as Atlantic salmon and extra virgin olive oil, both of which are beneficial for heart health and rich in essential nutrients. The product is minimally processed, with a simple ingredient list that includes natural applewood smoke for flavoring, making it a healthy choice within its category.
Key ingredients 4
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically rich in essential nutrients like vitamin D and selenium.
Risks
Potential risks include mercury contamination, though levels are generally low in salmon.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Applewood smokeNeutral
Applewood smoke is used to impart a smoky flavor to foods. It is a natural method of flavoring without adding calories or fats. The smoking process can enhance the taste profile of the product.
Benefits
Adds a unique smoky flavor to foods without additional calories or fats.
Processing
Processed Culinary Ingredients
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