Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This granola features a clean ingredient list with beneficial components like oats, almonds, tahini, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of brown sugar adds refined sugars, which can impact blood sugar levels and overall health if consumed in excess. Despite being processed, the product maintains a relatively high score due to its use of high-quality ingredients and minimal harmful additives.
Key ingredients 12
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. The beta-glucan fiber in oats can help lower cholesterol levels.
Benefits
Rich in fiber, vitamins, and minerals, oats support heart health and provide long-lasting energy.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and may help in weight management. Their antioxidant properties can reduce oxidative stress.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
TahiniGood
Tahini is a paste made from sesame seeds, rich in healthy fats and minerals. It provides a good source of calcium and magnesium. Its healthy fat content supports heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, tahini supports heart health and provides essential nutrients.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Their nutrient profile supports bone health and metabolic function.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals, sesame seeds support heart and bone health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma, with minimal nutritional contribution.
Ginger powderGood
Ginger powder provides anti-inflammatory and digestive benefits. It is a concentrated source of ginger's active compounds. Its use in moderation can support digestive health and reduce inflammation.
Benefits
Offers anti-inflammatory and digestive benefits, supporting overall health.
Cinnamon powderGood
Cinnamon powder is rich in antioxidants and has anti-inflammatory properties. It may help regulate blood sugar levels and improve insulin sensitivity. Its aromatic compounds enhance flavor and provide health benefits.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
Rich in antioxidants, cinnamon supports blood sugar regulation and provides anti-inflammatory benefits.
Crystalized gingerNeutral
Crystalized ginger provides a spicy-sweet flavor and potential digestive benefits. It is often coated in sugar, which can increase calorie content. Ginger has anti-inflammatory properties but should be consumed in moderation due to added sugars.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Ginger has anti-inflammatory properties and may aid digestion.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional benefits. It can contribute to increased calorie intake and potential blood sugar spikes. Its use should be moderated to avoid negative health impacts.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Processing
Processed Foods
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