At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as almonds, sunflower seeds, and pumpkin seeds, which provide healthy fats, protein, and essential minerals. The use of coconut oil and maple syrup as sweeteners is a positive aspect, avoiding the use of seed oils and artificial additives. Despite its processed nature, the clean ingredient list and absence of harmful substances contribute to a favorable score within the processing level cap.
Key ingredients 11
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and digestive health. Its nutrient profile makes it a valuable addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for cardiovascular health. Their nutrient profile supports immune function and reduces inflammation.
Risks
Potential allergen for some individuals and may contribute to excessive omega-6 intake if consumed in large amounts.
Benefits
Provide essential nutrients and antioxidants that support heart health and immune function.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and fiber, making them a nutritious snack. They are a good source of magnesium, zinc, and antioxidants. Their consumption is linked to improved heart health and prostate health.
Benefits
Support heart health and provide essential minerals like magnesium and zinc.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a more natural sweetening option compared to refined sugars.
Cashew kernelsGood
Cashew kernels are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They support heart health and provide energy. Their creamy texture makes them a popular ingredient in various dishes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and energy levels.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It may help regulate blood sugar levels. Its aromatic flavor enhances the taste of various dishes.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It has antimicrobial properties and may support metabolic health. Its use in moderation can be part of a healthy diet.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that offer quick energy and may support metabolic health.
Desiccated coconutGood
Desiccated coconut is a source of healthy fats and fiber. It adds texture and flavor to dishes. Its nutrient profile supports energy levels and digestive health.
Benefits
Provides healthy fats and fiber, supporting energy and digestive health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains small amounts of antioxidants.
Seedless raisinsNeutral
Seedless raisins are dried grapes that provide natural sugars and some fiber. They are a convenient source of quick energy. However, their high sugar content requires moderation in consumption.
Risks
High sugar content can contribute to dental issues and increased blood sugar levels if consumed in excess.
Benefits
Provide natural sugars and some fiber, offering a quick energy boost.
Processing
Processed Foods
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