PALEONOLA, GRANOLA, ORIGINAL, ORIGINAL
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as almonds, pecans, walnuts, and flax seeds, which contribute healthy fats, protein, and fiber. The use of coconut oil instead of seed oils is a positive aspect, and the sweetening with honey and apple juice concentrate is less concerning than refined sugars. However, the presence of sunflower oil in the dried cranberries and the overall processing level limit the score, despite the otherwise clean ingredient list.
Key ingredients 12
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
PecansVery Good
Pecans are a good source of healthy fats, fiber, and antioxidants. They contain important nutrients like zinc and vitamin A. Regular consumption may support heart health and provide anti-inflammatory benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, which can help lower cholesterol levels and protect against oxidative damage.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and essential nutrients. They support brain health and have anti-inflammatory properties. Regular consumption is linked to improved cardiovascular health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, promoting heart and brain health.
PepitasGood
Pepitas, or pumpkin seeds, are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are a good source of antioxidants and may support prostate and heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
Provide a good source of plant-based protein and essential minerals, supporting overall health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and may have antibacterial properties, offering some health benefits over refined sugars.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It has antimicrobial properties and may support weight management. Its saturated fat content is a consideration, but it is less processed than many seed oils.
Risks
High in saturated fats, which may impact cholesterol levels if consumed in excess.
Benefits
Provides MCTs that can boost energy and support metabolic health.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and essential nutrients like vitamin E and selenium. They have antioxidant properties and support heart health. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
High in vitamin E and selenium, which support immune function and protect against oxidative stress.
Flax SeedsGood
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support digestive health and may reduce the risk of heart disease. Their nutrient profile makes them a beneficial addition to a healthy diet.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor without significant nutritional impact.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its inclusion in foods can enhance flavor and provide health benefits.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some varieties.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sweetened Dried CranberriesNeutral
Sweetened dried cranberries provide some antioxidants but are high in sugar due to added sweeteners. They offer a tart flavor and can be part of a balanced diet when consumed in moderation. The added sugar content should be considered in overall dietary intake.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants that may support urinary tract health.
Dried CoconutNeutral
Dried coconut is a source of dietary fiber and healthy fats. It provides a natural sweetness and texture to foods. While it offers some nutritional benefits, it is calorie-dense and should be consumed in moderation.
Risks
High in calories and saturated fats, which may impact weight management if consumed in excess.
Benefits
Provides dietary fiber and healthy fats, supporting digestive health.
Processing
Processed Foods
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