Beef Enchiladas Cantina Style

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content, but conventional beef still offers significant nutritional benefits.

Green chili peppers are low in calories and rich in vitamins A and C, which support immune function and skin health. They contain capsaicin, which may have metabolism-boosting properties. The peppers add flavor without significant calories or fat.

Pinto beans are a good source of plant-based protein and dietary fiber, which aid in digestion and satiety. They are rich in essential nutrients like folate, iron, and magnesium. Beans are a staple in many diets for their nutritional density and versatility.

Poblano peppers are low in calories and rich in vitamins A and C, supporting immune health and vision. They add flavor and nutrients without significant calories. The peppers are often used in cooking for their mild heat and nutritional benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Monterey Jack cheese provides calcium and protein, contributing to bone health and muscle maintenance. It is a source of saturated fat, which should be consumed in moderation. The cheese adds flavor and texture to dishes.

Onions are low in calories and provide flavor and aroma to dishes. They contain antioxidants and compounds that may support heart health. Onions are a common ingredient in many cuisines for their culinary versatility.

Corn starch is used as a thickening agent in cooking and has no significant nutritional value. It is a refined carbohydrate that provides energy but lacks fiber and essential nutrients. Corn starch is commonly used in processed foods for texture.

Salt is essential for maintaining fluid balance and nerve function. It enhances flavor in foods but should be consumed in moderation to avoid high blood pressure. Salt is a common seasoning in many dishes.

Dried onion provides flavor and aroma to dishes and is a convenient alternative to fresh onion. It retains some of the antioxidant properties of fresh onion. Dried onion is often used in spice blends and processed foods.

Dried garlic is used for flavoring and retains some of the health benefits of fresh garlic, such as supporting heart health. It is a convenient form of garlic for cooking. Dried garlic is commonly used in spice mixes and processed foods.