STOUFFER'S, LASAGNA WITH MEAT & SAUCE

Tomato puree is a concentrated source of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits, including reducing the risk of certain chronic diseases.

Cooked beef is a high-quality source of protein and essential nutrients such as iron and B vitamins. It provides a complete amino acid profile, which is beneficial for muscle maintenance and overall health. The quality of beef can vary, but it generally supports a balanced diet when consumed in moderation.

Dried onions are a concentrated source of flavor and nutrients, including vitamins and antioxidants. They retain many of the health benefits of fresh onions, such as anti-inflammatory properties. The drying process preserves these nutrients, making them a convenient option for adding flavor and nutrition.

Whole-food seasonings, antioxidant-bearing.

Garlic powder is a concentrated form of garlic, known for its potential health benefits, including cardiovascular support. It retains many of the beneficial compounds found in fresh garlic, such as allicin. The drying process preserves these compounds, making it a convenient option for adding flavor and nutrition.

Modified corn starch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture in food products. While it is generally considered safe, it provides little nutritional value.

Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds flavor to dishes but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can provide some beneficial compounds, but its high sodium content limits its health benefits.

Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume salt in moderation as part of a balanced diet.

Refined grain flour stripped of bran and germ.

Sugar is used to enhance sweetness but provides no essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome. It is important to limit sugar intake to maintain overall health.