Sparkling ice, starburst
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sparkling water product contains beneficial vitamins and green tea extract, which contribute positively to its nutritional profile. However, the presence of artificial sweeteners like sucralose and preservatives such as calcium disodium EDTA and potassium benzoate raises concerns due to their potential health impacts and high level of processing. The use of apple juice concentrate and natural flavors adds to the processing level, limiting the score despite the inclusion of some beneficial ingredients.
Key ingredients 17
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is often used for its potential to support metabolism and provide a mild energy boost. The extraction process concentrates these beneficial compounds, enhancing their effects.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may support heart health and metabolism.
D-Alpha-Tocopherol Acetate (Vitamin E)Good
D-Alpha-Tocopherol Acetate is a form of Vitamin E, an essential nutrient with antioxidant properties. It helps protect cells from oxidative damage and supports immune function. The acetate form is stable and commonly used in supplements and fortified foods.
Benefits
Supports immune function and protects cells from oxidative stress.
Niacinamide (Vitamin B3)Good
Niacinamide is a form of Vitamin B3, essential for energy metabolism and skin health. It is water-soluble and well-absorbed, making it effective in fortified foods. Regular intake supports overall health and cellular function.
Benefits
Supports energy metabolism and skin health.
Calcium Pantothenate (Vitamin B5)Good
Calcium Pantothenate is a stable form of Vitamin B5, important for synthesizing coenzyme A and supporting energy production. It is commonly used in supplements and fortified foods due to its stability and bioavailability. Adequate intake is crucial for maintaining healthy metabolism.
Benefits
Supports energy production and healthy metabolism.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine Hydrochloride is a form of Vitamin B6, vital for protein metabolism and neurotransmitter synthesis. It is well-absorbed and commonly used in fortified foods and supplements. Adequate intake is important for cognitive function and mood regulation.
Benefits
Supports protein metabolism and cognitive function.
BiotinGood
Biotin is a B-vitamin essential for carbohydrate, fat, and protein metabolism. It is often included in supplements for its role in maintaining healthy hair, skin, and nails. Biotin is water-soluble and generally safe at recommended doses.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of Vitamin B12, essential for red blood cell formation and neurological function. It is commonly used in fortified foods and supplements due to its stability and effectiveness. Adequate intake is crucial for preventing anemia and supporting nerve health.
Benefits
Supports red blood cell formation and neurological health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral in terms of health impact, providing hydration without additional nutrients or calories. The carbonation process does not significantly alter the nutritional profile of the water.
Benefits
Provides hydration without added sugars or calories.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a processed form of apple juice with water removed, often used for flavoring. It retains some vitamins and minerals but is high in sugars, which can be a concern if consumed in excess. The concentration process may reduce some of the natural nutrients found in fresh apples.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains some vitamins and antioxidants from apples.
Fruit And Vegetable Juice (For Color)Neutral
Fruit and vegetable juice used for color is typically added in small amounts and does not significantly impact nutritional value. It is primarily used to enhance the visual appeal of the product. The processing involved may reduce the nutrient content compared to whole fruits and vegetables.
Benefits
Provides natural coloring without synthetic dyes.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. The processing involved is minimal, retaining its natural properties.
Benefits
Enhances flavor and acts as a preservative.
Gum ArabicNeutral
Gum Arabic is a natural gum made from the sap of acacia trees, used as a stabilizer and thickener. It is generally considered safe and is minimally processed. It does not contribute significant nutritional value but aids in texture and stability.
Benefits
Acts as a stabilizer and thickener in food products.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages, helping to maintain consistency. It is derived from glycerol and natural resins, undergoing processing to achieve its functional properties. It does not provide nutritional benefits but is effective in maintaining product stability.
Benefits
Helps maintain consistency and stability in beverages.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugars.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is generally considered safe, some studies suggest potential negative effects on gut health and glucose metabolism. It is highly processed and lacks nutritional benefits.
Risks
May negatively impact gut health and glucose metabolism in some individuals.
Benefits
Provides sweetness without adding calories or sugars.
Calcium Disodium EDTA (To Protect Flavor)Bad
Calcium Disodium EDTA is a synthetic preservative used to protect flavor and color in foods. It is effective in preventing oxidation but is highly processed and may pose health concerns if consumed in large amounts. Its use is regulated due to potential toxicity at high levels.
Risks
Potential toxicity and health concerns if consumed in large amounts.
Benefits
Prevents oxidation and helps maintain flavor and color.
Potassium Benzoate (To Ensure Freshness)Bad
Potassium Benzoate is a preservative used to inhibit microbial growth and extend shelf life. It is effective but can form benzene, a carcinogen, under certain conditions. Its use is regulated to minimize potential health risks.
Risks
May form benzene, a carcinogen, under certain conditions.
Benefits
Inhibits microbial growth and extends shelf life.
Processing
Processed Foods
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