Sparkling ice, starburst

Common questions

Is Sparkling ice, starburst healthy?

Sparkling ice, starburst scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sparkling water product contains beneficial vitamins and green tea extract, which contribute positively to its nutritional profile.

How processed is Sparkling ice, starburst?

Sparkling ice, starburst is NOVA Group 3: Processed Foods.

Which ingredients drive Sparkling ice, starburst's score?

In Scout's ingredient-by-ingredient analysis, Green Tea Extract, D-Alpha-Tocopherol Acetate (Vitamin E), Niacinamide (Vitamin B3) count in its favor; Natural Flavors, Sucralose, Calcium Disodium EDTA (To Protect Flavor) are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sparkling ice, starburst

60 Fair

Analysis updated August 2026 · How Scout scores

$12.47 · 17 fl oz · pack of 12 · $0.06 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 4
Category Bottled Water
Summary

This sparkling water product contains beneficial vitamins and green tea extract, which contribute positively to its nutritional profile. However, the presence of artificial sweeteners like sucralose and preservatives such as calcium disodium EDTA and potassium benzoate raises concerns due to their potential health impacts and high level of processing. The use of apple juice concentrate and natural flavors adds to the processing level, limiting the score despite the inclusion of some beneficial ingredients.

Key ingredients 17

Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is often used for its potential to support metabolism and provide a mild energy boost. The extraction process concentrates these beneficial compounds, enhancing their effects.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants that may support heart health and metabolism.

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D-Alpha-Tocopherol Acetate (Vitamin E)
Good

D-Alpha-Tocopherol Acetate is a form of Vitamin E, an essential nutrient with antioxidant properties. It helps protect cells from oxidative damage and supports immune function. The acetate form is stable and commonly used in supplements and fortified foods.

Benefits

Supports immune function and protects cells from oxidative stress.

Niacinamide (Vitamin B3)
Good

Niacinamide is a form of Vitamin B3, essential for energy metabolism and skin health. It is water-soluble and well-absorbed, making it effective in fortified foods. Regular intake supports overall health and cellular function.

Benefits

Supports energy metabolism and skin health.

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Calcium Pantothenate (Vitamin B5)
Good

Calcium Pantothenate is a stable form of Vitamin B5, important for synthesizing coenzyme A and supporting energy production. It is commonly used in supplements and fortified foods due to its stability and bioavailability. Adequate intake is crucial for maintaining healthy metabolism.

Benefits

Supports energy production and healthy metabolism.

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Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine Hydrochloride is a form of Vitamin B6, vital for protein metabolism and neurotransmitter synthesis. It is well-absorbed and commonly used in fortified foods and supplements. Adequate intake is important for cognitive function and mood regulation.

Benefits

Supports protein metabolism and cognitive function.

See more about Pyridoxine Hydrochloride (Vitamin B6) →
Biotin
Good

Biotin is a B-vitamin essential for carbohydrate, fat, and protein metabolism. It is often included in supplements for its role in maintaining healthy hair, skin, and nails. Biotin is water-soluble and generally safe at recommended doses.

Benefits

Supports metabolism and promotes healthy hair, skin, and nails.

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Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a synthetic form of Vitamin B12, essential for red blood cell formation and neurological function. It is commonly used in fortified foods and supplements due to its stability and effectiveness. Adequate intake is crucial for preventing anemia and supporting nerve health.

Benefits

Supports red blood cell formation and neurological health.

See more about Cyanocobalamin (Vitamin B12) →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral in terms of health impact, providing hydration without additional nutrients or calories. The carbonation process does not significantly alter the nutritional profile of the water.

Benefits

Provides hydration without added sugars or calories.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a processed form of apple juice with water removed, often used for flavoring. It retains some vitamins and minerals but is high in sugars, which can be a concern if consumed in excess. The concentration process may reduce some of the natural nutrients found in fresh apples.

Risks

High sugar content may contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains some vitamins and antioxidants from apples.

See more about Apple Juice Concentrate →
Fruit And Vegetable Juice (For Color)
Neutral

Fruit and vegetable juice used for color is typically added in small amounts and does not significantly impact nutritional value. It is primarily used to enhance the visual appeal of the product. The processing involved may reduce the nutrient content compared to whole fruits and vegetables.

Benefits

Provides natural coloring without synthetic dyes.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. The processing involved is minimal, retaining its natural properties.

Benefits

Enhances flavor and acts as a preservative.

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Gum Arabic
Neutral

Gum Arabic is a natural gum made from the sap of acacia trees, used as a stabilizer and thickener. It is generally considered safe and is minimally processed. It does not contribute significant nutritional value but aids in texture and stability.

Benefits

Acts as a stabilizer and thickener in food products.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages, helping to maintain consistency. It is derived from glycerol and natural resins, undergoing processing to achieve its functional properties. It does not provide nutritional benefits but is effective in maintaining product stability.

Benefits

Helps maintain consistency and stability in beverages.

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Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories or sugars.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. While it is generally considered safe, some studies suggest potential negative effects on gut health and glucose metabolism. It is highly processed and lacks nutritional benefits.

Risks

May negatively impact gut health and glucose metabolism in some individuals.

Benefits

Provides sweetness without adding calories or sugars.

See more about Sucralose →
Calcium Disodium EDTA (To Protect Flavor)
Bad

Calcium Disodium EDTA is a synthetic preservative used to protect flavor and color in foods. It is effective in preventing oxidation but is highly processed and may pose health concerns if consumed in large amounts. Its use is regulated due to potential toxicity at high levels.

Risks

Potential toxicity and health concerns if consumed in large amounts.

Benefits

Prevents oxidation and helps maintain flavor and color.

Potassium Benzoate (To Ensure Freshness)
Bad

Potassium Benzoate is a preservative used to inhibit microbial growth and extend shelf life. It is effective but can form benzene, a carcinogen, under certain conditions. Its use is regulated to minimize potential health risks.

Risks

May form benzene, a carcinogen, under certain conditions.

Benefits

Inhibits microbial growth and extends shelf life.

Processing

Group 3 · Processed

Processed Foods

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