Sparkling ice, starburst
Summary
This product contains beneficial ingredients like Indian gooseberry and green tea extract, which offer antioxidant benefits. However, it is a processed beverage with synthetic preservatives such as potassium benzoate and calcium disodium EDTA, which can be controversial due to potential health concerns. The presence of these additives and the level of processing limit its overall healthiness despite some positive ingredients.
At a glance
Key ingredients 10
Carbonated WaterNeutral
Carbonated water is primarily used to provide effervescence and a refreshing sensation. It is created by dissolving carbon dioxide gas under pressure, which is a standard process for sparkling beverages. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Apple Juice ConcentrateGood
Apple juice concentrate is used to add natural sweetness and flavor to the beverage. It is made by removing water from apple juice, which concentrates the sugars and flavors. This ingredient can provide some vitamins and antioxidants found in apples.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Contains vitamins and antioxidants that can support overall health.
Beta CaroteneGood
Beta carotene is a natural pigment used for coloring and as a source of vitamin A. It is extracted from natural sources like carrots and is known for its antioxidant properties. This ingredient can help support vision and immune function.
Benefits
Provides antioxidant benefits and is a precursor to vitamin A, supporting vision and immune health.
Paprika OleoresinNeutral
Paprika oleoresin is used as a natural colorant derived from paprika peppers. It is obtained through solvent extraction, which concentrates the color compounds. While it adds visual appeal, it does not significantly impact health.
Indian GooseberryVery Good
Indian gooseberry, also known as amla, is valued for its high vitamin C content and antioxidant properties. It is typically processed by drying or juicing, preserving its nutritional benefits. This ingredient is known for supporting immune health and reducing inflammation.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Natural FlavorsNeutral
Natural flavors are used to enhance the taste of the beverage without adding calories. They are derived from natural sources but can be processed to isolate specific flavor compounds. While they improve taste, they do not offer nutritional benefits.
See more about Natural Flavors →Green Tea ExtractGood
Green tea extract is included for its antioxidant properties and potential health benefits. It is made by extracting active compounds like catechins from green tea leaves. This ingredient can support metabolism and cardiovascular health.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants, supporting metabolism and cardiovascular health.
Potassium BenzoateBad
Potassium benzoate is used as a preservative to inhibit microbial growth and extend shelf life. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its use is generally considered safe in small amounts, but it is not without controversy.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C in certain conditions.
Citric AcidNeutral
Citric acid is used to add acidity and enhance flavor in beverages. It is commonly derived from citrus fruits or produced via fermentation. While it is generally recognized as safe, it does not provide significant health benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Calcium DisodiumBad
Calcium disodium EDTA is used as a preservative and to stabilize color and flavor. It is a synthetic compound that can bind to metals, preventing oxidation. While generally safe, it can cause adverse effects in high doses.
Risks
Potential for adverse effects such as gastrointestinal discomfort or kidney issues in high doses.
Processing
Processed Foods
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