Hydration Sample Pack

RE-LYTE
78 Good
$12.89
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Summary

This hydration supplement features high-quality, bioavailable forms of magnesium and potassium, which are beneficial for electrolyte balance and hydration. The use of coconut water powder adds natural electrolytes and flavor, while the absence of artificial sweeteners and dyes is a positive aspect. However, the presence of 'natural flavors' introduces some uncertainty due to their lack of transparency, which slightly impacts the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Redmond, Inc.
Category Electrolytes

Key ingredients 9

Magnesium
Good

Magnesium is an essential mineral that supports muscle and nerve function, as well as energy production. The forms used, Magnesium Malate and Magnesium Glycinate, are known for their high bioavailability and gentle effect on the stomach. This makes them effective for replenishing magnesium levels without causing digestive discomfort.

Risks

Excessive intake can lead to diarrhea and abdominal cramping.

Benefits

Supports muscle relaxation, energy production, and overall electrolyte balance.

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Chloride
Good

Chloride is a key electrolyte that helps maintain fluid balance and is essential for proper digestion. It is often paired with sodium to support hydration and cellular function. Its presence in the product aids in maintaining the body's acid-base balance.

Benefits

Essential for maintaining fluid balance and proper digestion.

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Sodium
Good

Sodium is a crucial electrolyte that helps regulate blood pressure and fluid balance. It is vital for nerve function and muscle contractions. In this product, it aids in rapid hydration and replenishment of electrolytes lost through sweat.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Supports hydration, nerve function, and muscle contractions.

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Potassium
Good

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. The use of Potassium Citrate enhances its absorption and utilization in the body. It is crucial for maintaining cardiovascular health and preventing muscle cramps.

Risks

High doses can lead to hyperkalemia, which affects heart function.

Benefits

Supports cardiovascular health and prevents muscle cramps.

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Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, and provides hydration benefits. It is minimally processed, retaining most of its natural nutrients. This ingredient enhances the product's electrolyte profile and offers a natural flavor.

Benefits

Provides natural electrolytes and supports hydration.

Ancient Sea Salt
Neutral

Ancient sea salt, such as Redmond Real Salt, is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. While it provides essential electrolytes, its benefits are similar to those of regular salt.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals.

Non-GMO Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer. Being non-GMO indicates it is derived from non-genetically modified sources. It helps stabilize the product and improve taste without significant health concerns.

Benefits

Enhances flavor and acts as a natural preservative.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, they are highly processed and may contain undisclosed chemicals.

Risks

Potential for undisclosed additives and allergens.

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Rebaudioside A
Neutral

Rebaudioside A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is considered safe and does not affect blood sugar levels. Its use in the product provides sweetness without added calories.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Rebaudioside A →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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