Liquid I.V.® Green Grape Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Liquid IV
68 Fair
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Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate and vitamin C, which support hydration and immune function. However, the presence of natural flavors and multiple additives, such as citric acid and silicon dioxide, indicates a higher level of processing. While it is sugar-free and uses stevia as a sweetener, the reliance on additives slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Unilever
Category Electrolytes

Key ingredients 15

Citric Acid
Neutral

Citric acid is used as a preservative and to add a sour flavor to foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and as a source of potassium, an essential mineral for maintaining electrolyte balance. It helps in preventing kidney stones and supports cardiovascular health. It is well-absorbed and beneficial for muscle function.

Benefits

Provides potassium, which is crucial for heart health, muscle function, and maintaining fluid balance.

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Sodium Chloride
Good

Sodium chloride is a key electrolyte that helps maintain fluid balance and nerve function. It is essential for hydration and muscle function. However, excessive intake can lead to hypertension.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper nerve and muscle function.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps in maintaining electrolyte balance. It is often used in sports drinks to improve hydration.

Benefits

Helps in maintaining electrolyte balance and improving hydration.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from various sources, making it difficult to assess their quality. They often contain a mixture of chemicals and additives. The lack of transparency in their composition can be concerning.

Risks

Potential allergenicity and lack of transparency in composition.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not provide any nutritional benefits.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent and is generally recognized as safe. It helps maintain the free-flowing nature of powdered products. It does not contribute any nutritional value.

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Beet Juice Powder
Good

Beet juice powder is used for natural coloring and provides antioxidants and nitrates. It may improve blood flow and exercise performance. It is a natural source of nutrients and is considered beneficial.

Benefits

Rich in nitrates and antioxidants, supporting cardiovascular health and exercise performance.

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It helps in collagen synthesis and enhances iron absorption. It is crucial for overall health and well-being.

Benefits

Supports immune function, acts as an antioxidant, and enhances iron absorption.

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Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It is well-tolerated and beneficial for overall health.

Benefits

Supports energy metabolism and contributes to healthy skin.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is essential for brain health and energy production.

Benefits

Supports brain health, energy production, and immune function.

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Pantothenic Acid
Good

Pantothenic acid, also known as vitamin B5, is vital for synthesizing coenzyme A and energy production. It supports adrenal function and the synthesis of fatty acids. It is important for maintaining overall health.

Benefits

Supports energy production and adrenal function.

Thiamine Hydrochloride
Good

Thiamine hydrochloride, a form of vitamin B1, is essential for carbohydrate metabolism and nerve function. It supports energy production and is crucial for brain health. It is necessary for converting nutrients into energy.

Benefits

Supports energy production and nerve function.

Vitamin B12
Very Good

Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports red blood cell formation, neurological function, and energy production.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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