KRAFT - Cheese Slices - Deli Fresh Natural Pepper Jack 8.00 oz
Summary
This cheese product is made from high-quality ingredients such as cheddar and Monterey Jack cheese, pasteurized milk, and natural flavor enhancers like jalapeno peppers. It contains no harmful additives or seed oils, which contributes positively to its nutritional profile. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 8
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made through the fermentation of milk, which enhances its nutritional profile. The aging process can also increase the concentration of beneficial compounds.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It retains most of its nutritional value post-pasteurization.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a natural mineral that is essential for various bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also have probiotic benefits.
Benefits
May support gut health due to probiotic properties and enhance cheese flavor.
EnzymesGood
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process and are naturally occurring. Enzymes help in breaking down proteins, enhancing digestibility.
Benefits
Facilitate the cheese-making process and improve protein digestibility.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a distinctive yellow-orange color. Annatto is considered safe and has been used traditionally in food coloring.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
Monterey Jack CheeseGood
Monterey Jack cheese is a mild-flavored cheese that provides protein and calcium. It is made from cow's milk and is known for its creamy texture. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Offers a good source of calcium and protein, supporting bone and muscle health.
Jalapeno PeppersGood
Jalapeno peppers add a spicy flavor and contain capsaicin, which may have metabolic benefits. They are a natural ingredient that enhances the flavor profile of the cheese. Jalapenos also provide vitamins and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin may boost metabolism and provide anti-inflammatory effects.
Processing
Processed Foods
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