CREAM CHEESE SPREAD

Lucerne
60 Fair
View on Amazon

Summary

This cream cheese spread is heavily processed, containing stabilizers and a synthetic preservative, which detracts from its overall healthiness. While it includes beneficial ingredients like pasteurized milk and cream, the presence of sorbic acid and multiple gums indicates a high level of processing. The product's ultra-processed nature limits its score despite having some nutritional benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Safeway, Inc.
Category Cheese

Key ingredients 6

Pasteurized Milk And Cream
Good

Pasteurized milk and cream are primary sources of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and flavor to the product.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential nutrients like vitamin D and B12.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of high-quality protein. It contains essential amino acids beneficial for muscle repair and growth. However, it is often processed and may contain lactose, which can be a concern for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides high-quality protein and essential amino acids that support muscle repair and growth.

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Cheese Culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese products. It consists of beneficial bacteria that can support gut health. The quality of cheese culture can vary based on the strains of bacteria used.

Benefits

May support gut health by introducing beneficial bacteria into the digestive system.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the growth of unwanted bacteria during cheese production. However, excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese products.

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Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)
Neutral

Stabilizers like carob bean, xanthan, and guar gums are used to improve texture and consistency in food products. They are derived from natural sources and are generally recognized as safe. However, excessive consumption may cause digestive discomfort in sensitive individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Improve texture and consistency, enhancing the overall quality of the product.

Sorbic Acid
Bad

Sorbic acid is a preservative used to prevent mold and yeast growth in food products. While effective, it is a synthetic additive that may cause allergic reactions in some individuals. Long-term consumption of synthetic preservatives is a concern for potential health impacts.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Prevents mold and yeast growth, extending the shelf life of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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