At a glance
Summary
This cheese product is ultra-processed, which limits its score despite having a relatively clean ingredient list. It contains cultured pasteurized part-skim milk, salt, enzymes, and annatto for color, with minimal additives. While it lacks harmful ingredients like seed oils or artificial sweeteners, the processing level prevents it from achieving a higher rating.
Key ingredients 5
Cultured pasteurized part-skim milkGood
This ingredient is a primary component of cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese products. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
EnzymesNeutral
Enzymes are crucial for the cheese-making process, aiding in milk coagulation. They are typically derived from microbial or animal sources. Their role is functional, with no direct nutritional impact.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange hue to cheese products. As a natural additive, it is generally considered safe.
Risks
In rare cases, annatto may cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Processing
Ultra-Processed Foods
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