At a glance
Summary
This whipped cream cheese spread is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like milk, cream, and berry purees, it also includes refined sugar and natural flavors, which detract from its nutritional profile. The presence of multiple gums and a natural mold inhibitor further indicates a high level of processing, impacting its overall healthiness.
Key ingredients 18
Pasteurized Milk and CreamGood
Provides a source of calcium and protein essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. It is a fundamental ingredient in cheese products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Strawberry PureeGood
Natural source of vitamins and antioxidants, contributing to flavor and color. Strawberries are rich in vitamin C and beneficial plant compounds. The puree adds natural sweetness and berry flavor.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Blackberry PureeGood
Natural source of vitamins and antioxidants, enhancing flavor and color. Blackberries are rich in vitamin C and fiber. The puree contributes to the berry flavor profile.
Benefits
Rich in vitamin C and fiber, supporting digestive health and immune function.
Whey Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Raspberry PureeGood
Natural source of vitamins and antioxidants, contributing to flavor and color. Raspberries are rich in vitamin C and beneficial plant compounds. The puree adds natural sweetness and berry flavor.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Cheese CultureGood
Essential for the fermentation process in cheese production. Contributes to flavor development and texture. Supports gut health through probiotic activity.
Benefits
Supports gut health and enhances flavor through fermentation.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein with reduced fat content, beneficial for heart health.
SaltNeutral
Used to enhance flavor and preserve the product. It is a common culinary ingredient. Provides no significant nutritional value beyond sodium content.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Fruit and Vegetable Juice ConcentrateNeutral
Used primarily for coloring purposes, derived from natural sources. Provides minimal nutritional value. Enhances visual appeal of the product.
See more about Fruit and Vegetable Juice Concentrate →Guar GumNeutral
Used as a thickening and stabilizing agent in food products. Derived from guar beans, it is a common additive in processed foods. Provides no significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Xanthan GumNeutral
Used as a thickening and stabilizing agent in food products. Produced by fermenting sugars with Xanthomonas campestris bacteria. Provides no significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Carob Bean GumNeutral
Used as a thickening and stabilizing agent in food products. Derived from the seeds of the carob tree. Provides no significant nutritional value.
See more about Carob Bean Gum →Lactic AcidNeutral
Used as a preservative and acidity regulator in food products. Naturally occurs in fermented foods. Provides no significant nutritional value.
See more about Lactic Acid →Vitamin A PalmitateNeutral
A synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. Provides essential nutrients but is not naturally occurring in the product.
Risks
Excessive intake can lead to hypervitaminosis A.
Benefits
Supports vision and immune health as a source of vitamin A.
NatamycinNeutral
A natural mold inhibitor used to extend shelf life. Derived from fermentation processes. Provides no significant nutritional value.
Benefits
Prevents mold growth, extending product shelf life.
SugarBad
Refined sugar contributes to increased calorie intake without nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is used to enhance sweetness in the product.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Natural FlavorBad
A catch-all term that can include a variety of flavoring agents. Lacks transparency about specific components. Used to enhance flavor without providing nutritional benefits.
Risks
Potential for undisclosed allergens or additives.
Processing
Ultra-Processed Foods
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