WHOLE GRAIN WHITE BREAD

Common questions

Is WHOLE GRAIN WHITE BREAD healthy?

WHOLE GRAIN WHITE BREAD scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This whole grain white bread contains several beneficial ingredients such as brown rice flour, whole grain sorghum flour, and extra virgin olive oil, which contribute to its nutritional value.

How processed is WHOLE GRAIN WHITE BREAD?

WHOLE GRAIN WHITE BREAD is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive WHOLE GRAIN WHITE BREAD's score?

In Scout's ingredient-by-ingredient analysis, Brown rice flour, Whole grain sorghum flour, Whole eggs count in its favor; Tapioca syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE GRAIN WHITE BREAD

Better Way
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Lewis Bakeries Inc.
Category Bread
Summary

This whole grain white bread contains several beneficial ingredients such as brown rice flour, whole grain sorghum flour, and extra virgin olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of tapioca syrup, a refined sugar, and xanthan gum, which impacts its overall healthiness. The processing level and the inclusion of a refined sweetener limit its score despite the presence of some high-quality ingredients.

Key ingredients 13

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Brown rice flour
Good

Brown rice flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than white rice flour, retaining more of its natural nutrients. It can support digestive health due to its fiber content.

Risks

May contain trace amounts of arsenic, which can be a concern if consumed in large quantities.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a source of complex carbohydrates.

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Whole grain sorghum flour
Good

Whole grain sorghum flour is a nutritious, gluten-free flour rich in fiber and antioxidants. It retains its bran and germ, providing essential nutrients. It supports heart health and aids in digestion due to its fiber content.

Benefits

Rich in fiber and antioxidants, supporting heart health and digestion.

Whole eggs
Good

Whole eggs are a high-quality source of protein and essential nutrients. They provide a complete amino acid profile and are rich in vitamins and minerals. Eggs support muscle health and provide satiety.

Risks

Allergic reactions may occur in individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and providing satiety.

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Whole grain amaranth seed
Good

Whole grain amaranth seed is a nutrient-dense grain rich in protein, fiber, and micronutrients. It is a complete protein source, containing all essential amino acids. It supports heart health and provides sustained energy.

Benefits

Rich in protein, fiber, and micronutrients, supporting heart health and providing sustained energy.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.

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Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used to improve texture and moisture retention. It is highly processed and lacks significant nutrients. It is commonly used in gluten-free products for its binding properties.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free baking. It helps improve texture and consistency in baked goods.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in gluten-free products.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is a refined ingredient that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Cultured rice flour
Neutral

Cultured rice flour is used as a natural preservative and to improve texture. It is produced through fermentation, which can enhance its nutritional profile. It is commonly used in gluten-free products.

Benefits

May provide some probiotic benefits due to fermentation.

Yeast
Neutral

Yeast is a microorganism used for fermentation, contributing to the rise and texture of bread. It is a natural ingredient that provides some B vitamins. It is essential for leavening in bread products.

Benefits

Contributes to the leavening process and provides some B vitamins.

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Enzymes
Neutral

Enzymes are used to improve dough handling and extend shelf life. They are natural proteins that catalyze biochemical reactions. They enhance the texture and volume of baked goods.

Benefits

Enhances texture and volume of baked goods.

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Tapioca syrup
Bad

Tapioca syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It is a refined sugar with a high glycemic index, which can impact blood sugar levels. It lacks nutritional benefits and is primarily used for sweetness.

Risks

High glycemic index may lead to spikes in blood sugar levels.

See more about Tapioca syrup →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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