100% Natural Tomato Ketchup
Summary
This ketchup is a processed food with a relatively clean ingredient list, featuring beneficial components like tomato concentrate, onion powder, and garlic powder. However, the presence of cane sugar, a refined sweetener, contributes to its high sugar content, which can be a concern for health when consumed in excess. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 7
Tomato concentrateGood
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is made by reducing tomatoes to remove water content, preserving nutrients. This ingredient is beneficial for its potential to support heart health and reduce inflammation.
Benefits
Rich in lycopene, which may help reduce the risk of certain chronic diseases and support heart health.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is processed to remove impurities, resulting in a high-calorie sweetener with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and dental cavities.
Distilled vinegarNeutral
Distilled vinegar is a common condiment ingredient used for its acidity and flavor. It is produced through fermentation and distillation processes. While it adds flavor, it does not provide significant nutritional benefits.
See more about Distilled vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a refined form of sodium chloride, lacking trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderGood
Onion powder is a dehydrated form of onion, providing flavor and some nutrients. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. This ingredient can contribute to the overall flavor profile without significant processing.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Garlic powderGood
Garlic powder is made from dehydrated garlic, offering flavor and potential health benefits. It contains allicin, a compound with antimicrobial and anti-inflammatory properties. This ingredient enhances flavor while providing some health benefits.
Benefits
May support heart health and immune function due to its antioxidant properties.
Natural flavorsNeutral
Natural flavors are used to enhance the taste of the product, derived from natural sources. The exact composition is often proprietary, leading to limited transparency. While they add flavor, they do not contribute nutritional value.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Processed Foods
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