SWEET RELISH

Woodstock
60 Fair
$14.81 · 16 oz
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Summary

This sweet relish contains organic ingredients like cucumbers and vinegar, which are beneficial, but it is heavily processed with added sugars and multiple additives such as xanthan gum and natural flavors. The high sugar content and ultra-processed nature limit its health benefits, despite the organic certification of its components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Woodstock Ventures
Category Condiments

Key ingredients 11

Organic Cucumbers
Good

Organic cucumbers are a low-calorie vegetable rich in water and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They provide hydration and a source of vitamins like vitamin K.

Benefits

Rich in water content, cucumbers help in hydration and provide essential vitamins and minerals.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it is still a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in less processed sweeteners.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Organic Vinegar
Good

Organic vinegar is used as a preservative and flavor enhancer in foods. It is organic, meaning it is free from synthetic additives, and can aid in digestion and blood sugar regulation. Its acidity helps preserve the product naturally.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. While essential for bodily functions, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in condiments for its preservative qualities.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in pickled products. It is generally recognized as safe but offers no significant nutritional benefits. It helps maintain the crispness of cucumbers in the relish.

Benefits

Helps maintain the texture and firmness of pickled products.

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Organic Dehydrated Bell Peppers
Good

Organic dehydrated bell peppers add flavor and nutrients to the relish. Being organic, they are free from synthetic pesticides and retain more nutrients compared to non-organic varieties. They provide vitamins A and C, enhancing the nutritional profile of the product.

Benefits

Rich in vitamins A and C, contributing to immune support and skin health.

Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is a polysaccharide produced through fermentation and is generally considered safe for consumption. It helps improve the texture and consistency of the relish.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and consistency without significant nutritional benefits.

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Organic Spice
Neutral

Organic spice adds flavor complexity to the relish. Being organic, it is free from synthetic additives, but the specific spices used are not detailed, making it difficult to assess specific health impacts. It enhances the overall taste profile of the product.

Benefits

Enhances flavor without significant nutritional benefits.

Organic Natural Flavor
Bad

Organic natural flavor is a catch-all term that can include a variety of flavoring agents. Despite being organic, it lacks transparency and can mask the use of highly processed ingredients. It is often used to enhance flavor without providing nutritional benefits.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

Benefits

Enhances flavor but lacks significant nutritional benefits.

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Organic Gum Arabic
Neutral

Organic gum arabic is used as a stabilizer and thickener in foods. It is a natural gum made from the sap of acacia trees and is generally recognized as safe. It helps improve the texture and stability of the relish.

Benefits

Improves texture and stability without significant nutritional benefits.

Organic Turmeric Extract
Good

Organic turmeric extract is used for coloring and adds potential health benefits due to its active compound, curcumin. Being organic, it is free from synthetic additives and provides anti-inflammatory properties. It enhances the visual appeal and may offer health benefits.

Benefits

Provides anti-inflammatory properties and enhances color naturally.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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